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Pheasant Wild Rice Casserole

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Recipe

Don't hesitate to make this delicious casserole. I have made it with leftover chicken or turkey meat, and they all turned out great.

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup wild rice
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1 stick margarine
or butter
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1 can mushrooms
sliced
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1 ½ cups milk
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1 small pimentos
diced
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1 each onions
chopped
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¼ cup all-purpose flour
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1 ½ cups chicken broth
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2 cups pheasant
cooked, diced
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2 tablespoons parsley flakes
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½ cup almonds
slivered
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Ingredients

Amount Measure Ingredient Features
237 ml wild rice
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113 g margarine
or butter
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1 can mushrooms
sliced
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355 ml milk
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1 small pimentos
diced
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1 each onions
chopped
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59 ml all-purpose flour
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355 ml chicken broth
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473 ml pheasant
cooked, diced
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3E+1 ml parsley flakes
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118 ml almonds
slivered
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Directions

Prepare wild rice according to package directions.

Sauté onion in butter until tender.

Remove from heat; stir in flour until smooth.

Drain mushrooms reserving liquid. Add enough broth to liquid to measure 1½ cups.

Gradual stir into flour mixture, add milk, cook stirring constantly until thick.

Add rice, mushrooms, pheasant, pimento, parsley, salt and pepper.

Place in 2-quart. casserole.

Sprinkle with almonds.

Bake at 350℉ (180℃). for 25 to 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 22231% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 134mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 41g
Vitamin A 5% Vitamin C 5%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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