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Lobster or Shrimp Fra Diavolo

 

34

Yield

4

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, Low Carb
 

Ingredients

¼ teaspoon red pepper flakes
*
1 teaspoon thyme
dried
*
2 pound shrimp
or lobster, raw, shelled, cleaned
½ cup parsley leaves
fresh chopped
1 teaspoon basil
dried
*
4 tablespoon olive oil
1 each bay leaves
*
½ stick butter
1 teaspoon oregano
2 cloves garlic
crushed
28 tomatoes, canned, crushed
or more to taste
*
1 cup red wine
or white wine
*
1 each onions
chopped
1 x salt and black pepper
to taste
*
1 each hot chili peppers
halved, seeded
*

Directions

Melt butter in oil and sauté onion and garlic until golden.

Add tomatoes and mix well.

Add all other ingredients and mix well.

Simmer for 30 min.

Remove bay leaf and hot pepper halves.

Add shrimp /and/or lobster and simmer 15 minutes.

Turn off heat and let sit for 10 min.

Cook pasta (your choice) according to directions.

Drain and toss with sauce.

Top with extra sauce and fish and serve immediately with grated cheese on the side.

Serve with bread and wine.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 293g (10.3 oz)
Amount per Serving
Calories 45252% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 473mg 158%
Sodium 596mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 97g
Vitamin A 31% Vitamin C 31%
Calcium 12% Iron 43%
* based on a 2,000 calorie diet How is this calculated?

 

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