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Salmon Con Ternera

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Submitted by craiggard

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

4 4
EACH EACH SALMON STEAKS *
1 1
EACH EACH ONIONS
sliced in rings
1 1
EACH EACH BAY LEAVES *
4 4
EACH EACH PEPPERCORNS *
1 1
X X SALT
to taste *
1 453.6
4 6E+1
TABLESPOONS ML BREAD CRUMBS
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
2 2
EACH EACH GARLIC CLOVES
chopped
1 1
X X LEMON JUICE
to taste *
3 45
TABLESPOONS ML BUTTER
melted
¼ 59
CUP ML SHRIMP
cooked *
1 1
EACH EACH HAM
slice, diced *

Directions

In a shallow pan place salmon then add onion rings, bay leaf, peppercorns, salt and just enough water to cover the fish.

Boil then simmer for 5 minutes.

Drain and cool the salmon.

Cut beef into 4 serving pieces then pound to flatten.

Place in an ovenproof dish and lay salmon on top.

Combine crumbs, parsley, garlic and one half the melted butter.

Season with lemon juice to taste.

Cover the steaks with the crumb mixture then top with the ham and shrimp.

Pour the remaining butter on top.

Bake at 400℉ (200℃) for 15 minutes or until steak is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 260 43% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 180mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 55g
Vitamin A 7% Vitamin C 7%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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