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Soyburgers

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Submitted by Choc.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

1 ⅓ 315
CUPS ML SUNFLOWER SEEDS
4 946
CUPS ML SOYBEANS (DAIZU)
cooked
1 1
LARGE LARGE ONIONS
chopped
3 45
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

In a food processor, grind the seeds (or seeds and nuts) to a fine meal.

Add the beans and grind to a dry pulp. Add onion and soy sauce and mix just to blend.

If the mixture is very soft, add wheat germ or crumbs to dry it out so you can form it into patties.

Form them into burger shapes using about ½ cup mixture for each.

To cook, bake on a preheated pan at 350℉ (180℃). for 20 minutes, or broil about 3 inch from heat for 5 to 8 minutes per side.

Serve on toast or buns with ketchup or barbecue sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 189g (6.7 oz)
Amount per Serving
Calories 712 51% from fat
 % Daily Value *
Total Fat 41g 62%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 455mg 19%
Total Carbohydrate 15g 15%
Dietary Fiber 15g 62%
Sugars g
Protein 107g
Vitamin A 0% Vitamin C 16%
Calcium 39% Iron 121%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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