Soyburgers
Yield
6 servingsPrep
20 minCook
30 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ⅓ | cups |
sunflower seeds
|
|
| 4 | cups |
soybeans (daizu)
cooked |
|
| 1 | large |
onions
chopped |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 315 | ml |
sunflower seeds
|
|
| 946 | ml |
soybeans (daizu)
cooked |
|
| 1 | large |
onions
chopped |
|
| 45 | ml |
soy sauce, tamari
|
|
Directions
In a food processor, grind the seeds (or seeds and nuts) to a fine meal.
Add the beans and grind to a dry pulp. Add onion and soy sauce and mix just to blend.
If the mixture is very soft, add wheat germ or crumbs to dry it out so you can form it into patties.
Form them into burger shapes using about ½ cup mixture for each.
To cook, bake on a preheated pan at 350℉ (180℃). for 20 minutes, or broil about 3 inch from heat for 5 to 8 minutes per side.
Serve on toast or buns with ketchup or barbecue sauce.
