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Curried Meatballs

 

33

Yield

1

batch

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

Meatballs
1 ½ pounds ground beef
1 cup bread crumbs
½ cup almonds
chopped fine
*
2 large eggs
16 ounces water chestnuts
drained, chopped fine
1 tablespoon soy sauce, tamari
2 Cloves garlic
minced
*
1 x cornstarch
*
Sauce
¾ cup sugar
¼ cup soy sauce, tamari
½ cup white wine vinegar
2 tablespoons cornstarch
½ teaspoon ginger
*
½ cup water
14 ounces pineapple chunks
drained (reserve liquid)
2 teaspoons curry powder

Directions

Meatballs: Mix all ingredients, except the cornstarch.

Form into 1" diameter balls.

Roll in cornstarch and refrigerate for several hours.

When ready to use fry in oil until well done.

Sauce: Dissolve cornstarch in water.

Mix all ingredients, except pineapple, in a sauce pan.

Add pineapple juice to taste. Bring to a boil, stirring constantly, for 2 to 3 minutes.

Add pineapple chunks and pour over cooked meatballs.

Serve hot in a chafing dish with toothpicks.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 526g (18.6 oz)
Amount per Serving
Calories 115425% of calories from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 1495mg 62%
Total Carbohydrate 53g 53%
Dietary Fiber 3g 12%
Sugars g
Protein 108g
Vitamin A 8% Vitamin C 79%
Calcium 15% Iron 50%
* based on a 2,000 calorie diet How is this calculated?

 

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