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Best Homemade Fish Stock

 

Best Homemade Fish Stock recipe
14

Yield

24

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

2 pounds fish bones
heads included
*
2 medium onions
diced
2 carrots
diced
2 celery stalks
diced
6 garlic cloves
diced
4 parsley sprigs
*
2 bay leaves
*
1 teaspoon thyme
dried
*
6 black peppercorns
*
1 lemon
sliced
1 gallon water
cold
*
3 cups white wine
dry
*

Directions

Ask your seafood supplier to reserve two pounds of white fish bones and heads or two pounds of whole inexpensive white fish for this stock.

Combine all ingredients in a two gallon stock pot.

Bring to a rolling boil, reduce to simmer and cook for forty-five minutes.

During the cooking process, skim off all impurities that rise to the surface.

Add water if necessary to retain volume.

Strain through fine cheese cloth or strainer.

Return stock to low boil and reduce to two quarts.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 603% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 104% Vitamin C 27%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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