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Soy Quarter-Pounder

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Submitted by MelissaJo

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML SOYBEANS (DAIZU)
cooked
¼ 59
CUP ML TOFU
79
CUP ML WHEAT GERM
or bread crumbs
½ 118
CUP ML CELERY
chopped
1 237
CUP ML CARROTS
grated
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
vegetarian or tamari
1 15
TABLESPOON ML GARLIC
minced
¾ 177
CUP ML ONIONS
chopped
1 1
PINCH PINCH SEA SALT *

Directions

Preheat oven to 400℉ (200℃).

Coarsely grind soybeans in a blender or food processor.

Mix soybeans with remaining ingredients.

Shape mixture into patties.

Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 462 40% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 46%
Sugars g
Protein 76g
Vitamin A 94% Vitamin C 18%
Calcium 34% Iron 88%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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