Soy Quarter-Pounder
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
soybeans (daizu)
cooked |
|
| ¼ | cup |
tofu
|
|
| ⅓ | cup |
wheat germ
or bread crumbs |
|
| ½ | cup |
celery
chopped |
|
| 1 | cup |
carrots
grated |
|
| 1 | tablespoon |
worcestershire sauce
vegetarian or tamari |
|
| 1 | tablespoon |
garlic
minced |
|
| ¾ | cup |
onions
chopped |
|
| 1 | pinch |
sea salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
soybeans (daizu)
cooked |
|
| 59 | ml |
tofu
|
|
| 79 | ml |
wheat germ
or bread crumbs |
|
| 118 | ml |
celery
chopped |
|
| 237 | ml |
carrots
grated |
|
| 15 | ml |
worcestershire sauce
vegetarian or tamari |
|
| 15 | ml |
garlic
minced |
|
| 177 | ml |
onions
chopped |
|
| 1 | pinch |
sea salt
|
*
|
Directions
Preheat oven to 400℉ (200℃).
Coarsely grind soybeans in a blender or food processor.
Mix soybeans with remaining ingredients.
Shape mixture into patties.
Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side.
