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Kevin's Veggie Chili

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Submitted by rknopp

YIELD

8 servings

PREP

1 days

COOK

2 hrs

READY

1 days

Ingredients

1 237
1 237
CUP ML WHEAT BERRIES *
6 1.4
CUPS L WATER
2 2
EACH EACH ONIONS
medium, chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
1 1
EACH EACH JALAPEÑO PEPPER
diced *
2 1E+1
TEASPOONS ML CHILI POWDER
1 15
TABLESPOON ML OREGANO
1 1
CLOVE CLOVE GARLIC
minced
4 4
EACH EACH TOMATOES
diced

Directions

Soak the beans and berries overnight.

Drain. Bring water to a boil, add beans and berries and reduce heat.

Sauté onions and peppers in oil until translucent.

Add spices and tomatoes, simmer briefly, then add to beans and berries.

Cook until beans are soft, about one or two hours.

This chili is more delicious a day or two after preparation.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 154 48% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 19g
Vitamin A 23% Vitamin C 51%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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