Kevin's Veggie Chili
Yield
8 servingsPrep
1 daysCook
2 hrsReady
1 daysLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
soybeans (daizu)
|
|
| 1 | cup |
wheat berries
|
*
|
| 6 | cups |
water
|
|
| 2 | each |
onions
medium, chopped |
|
| 2 | tablespoons |
olive oil
|
|
| 1 | each |
sweet red bell peppers
diced |
|
| 1 | each |
jalapeño pepper
diced |
*
|
| 2 | teaspoons |
chili powder
|
|
| 1 | tablespoon |
oregano
|
|
| 1 | clove |
garlic
minced |
|
| 4 | each |
tomatoes
diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
soybeans (daizu)
|
|
| 237 | ml |
wheat berries
|
*
|
| 1.4 | l |
water
|
|
| 2 | each |
onions
medium, chopped |
|
| 3E+1 | ml |
olive oil
|
|
| 1 | each |
sweet red bell peppers
diced |
|
| 1 | each |
jalapeño pepper
diced |
*
|
| 1E+1 | ml |
chili powder
|
|
| 15 | ml |
oregano
|
|
| 1 | clove |
garlic
minced |
|
| 4 | each |
tomatoes
diced |
|
Directions
Soak the beans and berries overnight.
Drain. Bring water to a boil, add beans and berries and reduce heat.
Sauté onions and peppers in oil until translucent.
Add spices and tomatoes, simmer briefly, then add to beans and berries.
Cook until beans are soft, about one or two hours.
This chili is more delicious a day or two after preparation.
