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Chipotle Veggie Nachos

 

Chipotle gives the spicy and smoky flavor, the meatless crumbles add the protein and the meaty texture. Fresh vegetables bring all the refreshing and yummy flavor together. You will enjoy every bite of these this delicious nachos!
24

Yield

6

servings

Prep

15

min

Cook

10

min

Ready

28

min

Trans-fat Free, High Fiber
 

Ingredients

1 large green bell peppers
chopped
1 medium onions
chopped
12 ounces -
meatless fat-free crumbles, 1 package
*
1 each chipotle chili peppers
finely chopped, in adobo sauce, canned, plus 1 tablespoon sauce
*
15 ounces pinto beans
1 can, rinsed and drained
14 ½ ounces tomatoes, canned
1 can, with basil, garlic, and oregano, undrained
½ cup cilantro
freshly chopped, loosely packed
6 ounces tortilla chips
prefer home-baked
2 cups romaine lettuce
shredded
1 each avocados
peeled and diced
1 medium red onion
vertically sliced
¾ cup cheddar cheese
sharp and shredded
cup sour cream

Directions

Heat ½ tablespoon of olive oil on a large nonstick skillet over medium heat.

Stir in bell pepper, onion, and crumbles, cook 4 to 6 minutes, stirring often.

Stir in chile, sauce, beans, and tomatoes until well distributed.

Cover, reduce heat, and simmer for 4 to 6 minutes.

Remove from heat, stir in cilantro.

Place 1⅓ cups of chips on each of 6 plates or a large serving platter.

Top each serving with 1 cup bean mixture, ⅓ cup lettuce, about 2½ tablespoons avocado, 2 tablespoons onion, 2 tablespoons cheese, and 1 tablespoon sour cream.

Serve right away.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 38346% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 546mg 23%
Total Carbohydrate 15g 15%
Dietary Fiber 10g 38%
Sugars g
Protein 24g
Vitamin A 28% Vitamin C 68%
Calcium 25% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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