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Spam Hot & Spicy Stir-Fry

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

20 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
cup teriyaki sauce
sodium-reduced
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cup water
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3 teaspoons hot chili pepper oil
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½ teaspoon ginger
ground
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1 can spam
cubed
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1 cup broccoli florets
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1 cup onions
chopped
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1 cup snow pea pods
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1 each sweet red bell peppers
cut in strips
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1 ½ tablespoons vegetable oil
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1 can baby corn
drained
*
1 can mushrooms
drained
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6 cups rice
hot, cooked
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Ingredients

Amount Measure Ingredient Features
79 ml teriyaki sauce
sodium-reduced
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79 ml water
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15 ml hot chili pepper oil
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2.5 ml ginger
ground
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1 can spam
cubed
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237 ml broccoli florets
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237 ml onions
chopped
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237 ml snow pea pods
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1 each sweet red bell peppers
cut in strips
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23 ml vegetable oil
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1 can baby corn
drained
*
1 can mushrooms
drained
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1.4 l rice
hot, cooked
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Directions

In a small bowl, combine teriyaki sauce, water, Chinese hot oil, and ginger; set aside.

In wok or large skillet, stir-fry SPAM, broccoli, onion, pea pods, and red pepper in vegetable oil 2 minutes.

Add sauce mixture, cook until bubbly.

Add baby corn and mushrooms; heat thoroughly.

Serve over hot rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 7426% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 26%
Total Carbohydrate 52g 52%
Dietary Fiber 4g 15%
Sugars g
Protein 31g
Vitamin A 23% Vitamin C 80%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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