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Today's Pot Roast

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Recipe

 

Yield

10 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup all-purpose flour
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14 ½ ounces tomatoes, stewed, canned
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1 envelope onion soup mix
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¼ teaspoon black pepper
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3 pounds beef roast, rump
boneless
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4 medium potatoes
quartered
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4 medium carrots
cut up
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Ingredients

Amount Measure Ingredient Features
59 ml all-purpose flour
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419.1 ml/g tomatoes, stewed, canned
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1 envelope onion soup mix
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1.3 ml black pepper
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1.4 kg beef roast, rump
boneless
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4 medium potatoes
quartered
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4 medium carrots
cut up
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Directions

Preheat oven to 325℉ (160℃).

Shake flour in oven bag; place in 13x9x2 inch baking pan.

Add tomatoes, soup mix and pepper.

Squeeze bag to blend ingredients.

Trim fat from roast; place roast in bag.

Turn bag to coat roast with sauce. Place vegetables in bag around roast.

Close bag with nylon tie; cut 6 half-inch slits in top.

Bake until roast is tender, 1½ to 2¼ hours.

Let stand in bag for 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 31525% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 69mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 78g
Vitamin A 82% Vitamin C 11%
Calcium 2% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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