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Berry Yogurt Shake

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Pretty good shake. I used frozen raspberries. Not too sweet, but very filling and refreshing.

YIELD

2 servings

PREP

5 min

COOK

?

READY

5 min

Ingredients

¾ 177
CUP ML BERRIES *
2 3E+1
TABLESPOONS ML HONEY
1 237
CUP ML MILK
cold
1 237
CUP ML YOGURT

Directions

Purée berries in blender.

Add remaining ingredients and blend til smooth.

Seeds can be removed by forcing berries through a seive if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 199 29% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 107mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 7% Vitamin C 2%
Calcium 29% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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