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Berry Yogurt Shake

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Recipe

Pretty good shake. I used frozen raspberries. Not too sweet, but very filling and refreshing.

 

Yield

2 servings

Prep

5 min

Cook

?

Ready

5 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup berries
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2 tablespoons honey
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1 cup milk
cold
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1 cup yogurt
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Ingredients

Amount Measure Ingredient Features
177 ml berries
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3E+1 ml honey
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237 ml milk
cold
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237 ml yogurt
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Directions

Purée berries in blender.

Add remaining ingredients and blend til smooth.

Seeds can be removed by forcing berries through a seive if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 19929% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 107mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 7% Vitamin C 2%
Calcium 29% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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