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Perfect Banana Ice Cream Smoothie

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Submitted by BreakfastKing

A thick, creamy banana milkshake blended from ripe bananas, vanilla ice cream, and a handful of ice. Four ingredients, one blender, and a frosty banana treat in about five minutes.

YIELD

3 servings

PREP

5 min

COOK

0 min

READY

5 min

Part smoothie, part milkshake, this frosty banana blend lands somewhere gloriously in between, thick enough to need a spoon but easy enough to sip through a straw.

There’s no secret technique, just a smart loading order: milk first so the blades spin freely, then ice, bananas, and vanilla ice cream on top. Starting with the liquid keeps everything moving and saves you from scraping down a stuck blender.

Ripe bananas are the move if you want big banana flavor; the browner and spottier they are, the sweeter and more fragrant the shake.

Want it thicker? Lean on more ice cream and ice. Thinner and more drinkable? Add a splash more milk. You’re in full control of the consistency, so blend to whatever your spoon-or-straw mood calls for.

Kitchen Tips

  • Add the milk to the blender first so the blades catch and everything purees smoothly.
  • Use over-ripe bananas for the sweetest, most banana-forward flavor.
  • Freeze the banana pieces ahead for an even thicker, frostier shake without watering it down.
  • Blend in short pulses to keep the texture thick rather than over-thinning it.

Variations

  • Add a spoonful of peanut butter or a handful of chocolate chips.
  • Use chocolate or strawberry ice cream for a different shake.
  • Blend in a pinch of cinnamon or a shot of espresso for grown-up flavor.

Ingredients

2 473
CUPS ML MILK
3 3
EACH BANANAS
Chop into 1-2 inch pieces
2 473
8 8
CUBES CUBES ICE CUBE *

Directions

Add Ingredients to your blender in the following order:

1.) Milk 2.) Ice Cubes 3.) Bananas (over ripe if you like more banana flavor) 4.) Vanilla Ice Cream

Blend until desired consistency/mixture is achieved. For a thicker milkshake, add more ice and/or more ice cream.

Serves two 16 oz glasses with just a tad left over

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 282 28% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 106mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 14%
Sugars g
Protein 17g
Vitamin A 12% Vitamin C 18%
Calcium 26% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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