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Pan-Seared Steak Pizzaiola

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Recipe

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Yield

4 servings

Prep

10 min

Cook

22 min

Ready

35 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 ½ tablespoons olive oil, extra-virgin
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1 ½ teaspoons oregano
dried, divided
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¼ teaspoon fennel seeds
crushed
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¼ teaspoon sweet red bell peppers
dried crushed
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2 cloves garlic
large, pressed
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15 ounces tomatoes, canned with juice
organic diced
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32 ounces steaks
boneless rib-eye, each about 3/4 inch thick
*

Ingredients

Amount Measure Ingredient Features
38 ml olive oil, extra-virgin
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7.5 ml oregano
dried, divided
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1.3 ml fennel seeds
crushed
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1.3 ml sweet red bell peppers
dried crushed
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2 cloves garlic
large, pressed
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433.5 ml/g tomatoes, canned with juice
organic diced
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924.8 ml/g steaks
boneless rib-eye, each about 3/4 inch thick
*

Directions

Heat 2 tablespoons oil in medium saucepan over medium heat.

Add 1 teaspoon oregano and next 3 ingredients; stir 30 seconds.

Add tomatoes with juices and bring to simmer, crushing with back of fork.

Reduce heat and simmer until thickened, stirring occasionally, about 10 minutes. Season with salt and pepper.

Meanwhile, sprinkle steaks on both sides with salt and pepper, then crush ½ teaspoon oregano finely between fingertips and sprinkle over steaks.

Heat ½ tablespoon olive oil in heavy medium skillet over medium-high heat.

Add ribeye steaks.

Sauté until cooked to desired doneness, about 6 minutes per side for medium-rare.

Cut steaks into pieces and divide among 4 plates.

Add sauce to skillet.

Bring to simmer, scraping up browned bits; spoon sauce over steaks.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 9877% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 21%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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