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Pan-Seared Steak Pizzaiola

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

22 min

READY

35 min

Ingredients

2 ½ 38
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 ½ 7.5
TEASPOONS ML OREGANO
dried, divided
¼ 1.3
TEASPOON ML FENNEL SEEDS
crushed
¼ 1.3
TEASPOON ML SWEET RED BELL PEPPERS
dried crushed
2 2
CLOVES CLOVES GARLIC
large, pressed
15 433.5
OUNCES ML/G TOMATOES, CANNED WITH JUICE
organic diced
32 924.8
OUNCES ML/G STEAKS
boneless rib-eye, each about 3/4 inch thick *

Directions

Heat 2 tablespoons oil in medium saucepan over medium heat.

Add 1 teaspoon oregano and next 3 ingredients; stir 30 seconds.

Add tomatoes with juices and bring to simmer, crushing with back of fork.

Reduce heat and simmer until thickened, stirring occasionally, about 10 minutes. Season with salt and pepper.

Meanwhile, sprinkle steaks on both sides with salt and pepper, then crush ½ teaspoon oregano finely between fingertips and sprinkle over steaks.

Heat ½ tablespoon olive oil in heavy medium skillet over medium-high heat.

Add ribeye steaks.

Sauté until cooked to desired doneness, about 6 minutes per side for medium-rare.

Cut steaks into pieces and divide among 4 plates.

Add sauce to skillet.

Bring to simmer, scraping up browned bits; spoon sauce over steaks.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 98 77% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 162mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 21%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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