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Latin Spiced Pork Tenderloin

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Spice mixture
2 tablespoons cumin seeds
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2 tablespoons chili powder
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1 tablespoon coriander
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1 tablespoon salt
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1 tablespoon black pepper
freshly ground
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1 ½ teaspoons cinnamon
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1 ½ teaspoons brown sugar
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1 ½ teaspoons red pepper flakes
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24 ounces pork tenderloin
two 12 ounce loins
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Ingredients

Amount Measure Ingredient Features
Spice mixture
3E+1 ml cumin seeds
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3E+1 ml chili powder
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15 ml coriander
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15 ml salt
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15 ml black pepper
freshly ground
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7.5 ml cinnamon
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7.5 ml brown sugar
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7.5 ml red pepper flakes
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693.6 ml/g pork tenderloin
two 12 ounce loins
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Directions

Heat grill.

Toast cumin seeds in small skillet over medium heat, shaking occasionally, until fragrant, 2 to 3 minutes; cool.

Transfer to spice mill, coffee grinder or mortar with remaining spices; grind to powder.

Makes ½ cup.

Rub 2 tablespoons spice mixture over each tenderloin.

Grill over medium-low heat 20 to 25 minutes.

Serve with lime wedges, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 368g (13.0 oz)
Amount per Serving
Calories 47627% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 218mg 73%
Sodium 3741mg 156%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 22%
Sugars g
Protein 146g
Vitamin A 50% Vitamin C 17%
Calcium 14% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
 

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