Veggie Burger Mix
Veggie Burger Mix recipe
Yield
12 servingsPrep
20 minCook
20 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
chickpeas (garbanzo beans)
dry |
|
| ½ | cup |
soybeans (daizu)
dry |
|
| ½ | cup |
lentils
dry |
|
| ½ | cup |
yellow split peas
|
|
| ½ | cup |
spanish brown rice
instant |
* |
| ½ | cup |
rolled oats
|
|
| 1 | package |
onion soup mix
dry or, salad dressing mix |
*
|
| ¼ | cup |
bread crumbs
|
|
| ¼ | cup |
cornmeal
|
|
| 1 ½ | teaspoons |
baking soda
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
chickpeas (garbanzo beans)
dry |
|
| 118 | ml |
soybeans (daizu)
dry |
|
| 118 | ml |
lentils
dry |
|
| 118 | ml |
yellow split peas
|
|
| 118 | ml |
spanish brown rice
instant |
* |
| 118 | ml |
rolled oats
|
|
| 1 | package |
onion soup mix
dry or, salad dressing mix |
*
|
| 59 | ml |
bread crumbs
|
|
| 59 | ml |
cornmeal
|
|
| 7.5 | ml |
baking soda
|
|
Directions
Put the ingredients one by one in a blender.
Turn on the blender.
When everything is reduced to powder, combine in a container.
To use, mix 1 cup of the mix with ⅔ cup HOT water or combination of water and BBQ sauce, water and wine, or whatever other liquid you can think of.
Let sit 15 minutes, then form into 3 patties.
Cook in a pan coated with nonstick spray.
NOTE: If you use BBQ sauce as part of the liquid, they wi brown much faster - must be the sugar in the sauce.
