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Veggie Burger Mix

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Recipe

Veggie Burger Mix recipe

 

Yield

12 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup chickpeas (garbanzo beans)
dry
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½ cup soybeans (daizu)
dry
½ cup lentils
dry
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½ cup yellow split peas
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½ cup spanish brown rice
instant
*
½ cup rolled oats
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1 package onion soup mix
dry or, salad dressing mix
* Camera
¼ cup bread crumbs
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¼ cup cornmeal
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1 ½ teaspoons baking soda
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Ingredients

Amount Measure Ingredient Features
118 ml chickpeas (garbanzo beans)
dry
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118 ml soybeans (daizu)
dry
118 ml lentils
dry
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118 ml yellow split peas
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118 ml spanish brown rice
instant
*
118 ml rolled oats
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1 package onion soup mix
dry or, salad dressing mix
* Camera
59 ml bread crumbs
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59 ml cornmeal
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7.5 ml baking soda
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Directions

Put the ingredients one by one in a blender.

Turn on the blender.

When everything is reduced to powder, combine in a container.

To use, mix 1 cup of the mix with ⅔ cup HOT water or combination of water and BBQ sauce, water and wine, or whatever other liquid you can think of.

Let sit 15 minutes, then form into 3 patties.

Cook in a pan coated with nonstick spray.

NOTE: If you use BBQ sauce as part of the liquid, they wi brown much faster - must be the sugar in the sauce.



* not incl. in nutrient facts Arrow up button

Comments


LE Stone

This was really good. I subbed black beans for the soy beans and added salt. Thanks!

 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 14316% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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