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Veggie Burger Mix

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Submitted by dwmiller

Veggie Burger Mix recipe

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 118
½ 118
CUP ML SOYBEANS (DAIZU)
dry
½ 118
CUP ML LENTILS
dry
½ 118
½ 118
CUP ML SPANISH BROWN RICE
instant *
½ 118
CUP ML ROLLED OATS
1 1
PACKAGE PACKAGE ONION SOUP MIX
dry or, salad dressing mix *
¼ 59
CUP ML BREAD CRUMBS
¼ 59
CUP ML CORNMEAL
1 ½ 7.5
TEASPOONS ML BAKING SODA

Directions

Put the ingredients one by one in a blender.

Turn on the blender.

When everything is reduced to powder, combine in a container.

To use, mix 1 cup of the mix with ⅔ cup HOT water or combination of water and BBQ sauce, water and wine, or whatever other liquid you can think of.

Let sit 15 minutes, then form into 3 patties.

Cook in a pan coated with nonstick spray.

NOTE: If you use BBQ sauce as part of the liquid, they wi brown much faster - must be the sugar in the sauce.

* not incl. in nutrient facts Arrow up button

Comments


LE Stone

This was really good. I subbed black beans for the soy beans and added salt. Thanks!

 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 143 16% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 118mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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