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Amazing Hearty Soup

 

Amazing Hearty Soup recipe
13

Yield

12

servings

Prep

30

min

Cook

45

min

Ready

75

min

 

Ingredients

7 cups water
1 tablespoon thyme
*
1 tablespoon soy sauce, tamari
or to taste
1 can tomato sauce
16 ounce
*
1 can tomatoes
16 ounce, diced
*
1 ½ tablespoons pearl barley
1 teaspoon salt and black pepper
or to taste
*
8 potatoes
medium, peeled and cut into 1 inch cubes
*
1 pound ground meat
*
3 carrots
cut in half and in strips
*
1 stalk celery
chopped
*
½ onions
medium, big pieces
*
2 winter squash
italian, unpeeled sliced
*
1 sweet red bell peppers
cut
*
1 can green beans
or corn as desired
*

Directions

Brown meat with salt and pepper to taste.

Start heating water, add potato, thyme, tomato sauce and diced tomatoes.

Drain meat of fat and add to pot.

Add barley and bring to boil then throw everything else in and cook until potatoes are tender.

Taste for seasoning as you go.

Keeps well and tastes better the next day.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 1153% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 55% Vitamin C 69%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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