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Amazing Hearty Soup

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Amazing Hearty Soup recipe

YIELD

12 servings

PREP

30 min

COOK

45 min

READY

75 min

Ingredients

7 1.7
CUPS L WATER
1 15
TABLESPOON ML THYME *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
or to taste
1 1
CAN CAN TOMATO SAUCE
16 ounce *
1 1
CAN CAN TOMATOES
16 ounce, diced *
1 ½ 23
TABLESPOONS ML PEARL BARLEY
1 5
TEASPOON ML SALT AND BLACK PEPPER
or to taste *
8 8
POTATOES
medium, peeled and cut into 1 inch cubes *
1 453.6
POUND G GROUND MEAT *
3 3
CARROTS
cut in half and in strips *
1 1
STALK STALK CELERY
chopped *
½ 0.5
EACH ONIONS
medium, big pieces *
2 2
EACH WINTER SQUASH
italian, unpeeled sliced *
1 1
1 1
CAN CAN GREEN BEANS
or corn as desired *

Directions

Brown meat with salt and pepper to taste.

Start heating water, add potato, thyme, tomato sauce and diced tomatoes.

Drain meat of fat and add to pot.

Add barley and bring to boil then throw everything else in and cook until potatoes are tender.

Taste for seasoning as you go.

Keeps well and tastes better the next day.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 115 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 55% Vitamin C 69%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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