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Pizza Beans

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Recipe

 

Yield

servings

Prep

3 hrs

Cook

10 hrs

Ready

13 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pinto beans
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6 cups water
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4 medium tomatoes
peeled, diced
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1 each onions
chopped
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¼ cup green bell peppers
chopped
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1 each garlic cloves
crushed
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2 teaspoons salt
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½ teaspoon oregano
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¼ teaspoon rosemary leaves
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1 cup mozzarella cheese
shredded
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¼ cup romano cheese
grated
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Ingredients

Amount Measure Ingredient Features
453.6 g pinto beans
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1.4 l water
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4 medium tomatoes
peeled, diced
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1 each onions
chopped
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59 ml green bell peppers
chopped
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1 each garlic cloves
crushed
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1E+1 ml salt
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2.5 ml oregano
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1.3 ml rosemary leaves
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237 ml mozzarella cheese
shredded
* Camera
59 ml romano cheese
grated
* Camera

Directions

Soak beans in water overnight.

In slow cooker, cook beans in water on high for 2 to 3 hours, until tender but not mushy.

Drain, SAVING liquid. Add tomatoes, onion, green pepper, garlic, salt, oregano, and rosemary.

Add 2 cups bean liquid.

Cover and cook on low for 8 to 10 hours.

Add cheese and cook on high, uncovered, for 15 to 20 minutes.

Turn off heat and let stand a few minutes before serving to let beans absorb some of the juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 634g (22.4 oz)
Amount per Serving
Calories 15314% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 1578mg 66%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 30%
Sugars g
Protein 18g
Vitamin A 22% Vitamin C 45%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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