Barbecue Soy Burgers
These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.
Yield
4 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
minced |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 2 | tablespoons |
butter
or margarine |
|
| 2 | cups |
soybeans (daizu)
cooked, drained |
|
| ½ | cup |
bread crumbs
fine |
|
| 1 | each |
eggs
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 2 | tablespoons |
sesame seeds
|
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
minced |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 3E+1 | ml |
butter
or margarine |
|
| 473 | ml |
soybeans (daizu)
cooked, drained |
|
| 118 | ml |
bread crumbs
fine |
|
| 1 | each |
eggs
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
sesame seeds
|
|
| 1 | x |
black pepper
freshly ground, to taste |
*
|
Directions
In a small pan, sauté onion and garlic in butter or margarine, and cook until translucent.
Set aside.
In food processor, whip beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal.
Transfer to a medium bowl, add garlic- onion mixture and black pepper, and mix well.
Shape into 4 patties. Heat on grill until brown, giving them about 5 minutes each side.
