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Barbecue Soy Burgers

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Submitted by Starlette

These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 1
SMALL SMALL ONIONS
minced
2 2
CLOVES CLOVES GARLIC
peeled and minced
2 3E+1
TABLESPOONS ML BUTTER
or margarine
2 473
CUPS ML SOYBEANS (DAIZU)
cooked, drained
½ 118
CUP ML BREAD CRUMBS
fine
1 1
EACH EACH EGGS
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML SESAME SEEDS
1 1
X X BLACK PEPPER
freshly ground, to taste *

Directions

In a small pan, sauté onion and garlic in butter or margarine, and cook until translucent.

Set aside.

In food processor, whip beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal.

Transfer to a medium bowl, add garlic- onion mixture and black pepper, and mix well.

Shape into 4 patties. Heat on grill until brown, giving them about 5 minutes each side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 548 46% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 609mg 25%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 41%
Sugars g
Protein 78g
Vitamin A 5% Vitamin C 14%
Calcium 35% Iron 91%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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