Search
by Ingredient

Asparagus & Mushrooms with Black Bean Sauce

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

1 servings

Prep

25 min

Cook

20 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound asparagus
stiff ends peeled
Camera
¼ pound mushrooms
button
Camera
2 each garlic cloves
Camera
1 tablespoon soybeans (daizu)
fermented black
1 ½ tablespoons rice vinegar
Camera
1 tablespoon soy sauce, tamari
or soy sauce
Camera
1 teaspoon potato starch flour
or cornstarch
*
1 teaspoon brown sugar
Camera
1 tablespoon rice wine
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g asparagus
stiff ends peeled
Camera
113.4 g mushrooms
button
Camera
2 each garlic cloves
Camera
15 ml soybeans (daizu)
fermented black
23 ml rice vinegar
Camera
15 ml soy sauce, tamari
or soy sauce
Camera
5 ml potato starch flour
or cornstarch
*
5 ml brown sugar
Camera
15 ml rice wine
Camera

Directions

Cut asparagus on the diagonal into 1 to 2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside.

Wash and slice mushrooms. Set aside.

Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside.

Mix together the rice vinegar, tamari, starch, sugar, and sake. Set aside.

Fill a glass with water and set handy next to the stove. Put a skillet over high heat. When the pan is hot, dump the garlic mixture into the pan. Stir fry for one minute, adding water as the mixture begins to stick -- add just a little at time. Add the asparagus and stir fry for 10 minutes (or until asparagus is just shy of being crisp-done), again adding water just as needed. Add mushrooms and stir fry for 2 to 5 more minutes. Add the vinegar mixture (giving it a last stir to make sure starch is well mixed), stir until evenly coated and sauce thickens. Serve immediately.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 655g (23.1 oz)
Amount per Serving
Calories 24912% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1114mg 46%
Total Carbohydrate 12g 12%
Dietary Fiber 12g 49%
Sugars g
Protein 42g
Vitamin A 69% Vitamin C 57%
Calcium 19% Iron 73%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe