Search
by Ingredient

Asparagus & Mushrooms with Black Bean Sauce

StarStarStarStarHalf star

Submitted by shelia

YIELD

1 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

1 453.6
POUND G ASPARAGUS
stiff ends peeled
¼ 113.4
POUND G MUSHROOMS
button
2 2
EACH EACH GARLIC CLOVES
1 15
TABLESPOON ML SOYBEANS (DAIZU)
fermented black
1 ½ 23
TABLESPOONS ML RICE VINEGAR
1 15
TABLESPOON ML SOY SAUCE, TAMARI
or soy sauce
1 5
TEASPOON ML POTATO STARCH FLOUR
or cornstarch *
1 5
TEASPOON ML BROWN SUGAR
1 15
TABLESPOON ML RICE WINE

Directions

Cut asparagus on the diagonal into 1 to 2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside.

Wash and slice mushrooms. Set aside.

Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside.

Mix together the rice vinegar, tamari, starch, sugar, and sake. Set aside.

Fill a glass with water and set handy next to the stove. Put a skillet over high heat. When the pan is hot, dump the garlic mixture into the pan. Stir fry for one minute, adding water as the mixture begins to stick -- add just a little at time. Add the asparagus and stir fry for 10 minutes (or until asparagus is just shy of being crisp-done), again adding water just as needed. Add mushrooms and stir fry for 2 to 5 more minutes. Add the vinegar mixture (giving it a last stir to make sure starch is well mixed), stir until evenly coated and sauce thickens. Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 655g (23.1 oz)
Amount per Serving
Calories 249 12% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1114mg 46%
Total Carbohydrate 12g 12%
Dietary Fiber 12g 49%
Sugars g
Protein 42g
Vitamin A 69% Vitamin C 57%
Calcium 19% Iron 73%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

    Email this recipe