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Roasted Sesame Balsamic Asparagus

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Roasted Sesame Balsamic Asparagus

It is a quick and easy way to cook asparagus, and tasty too.

 

Yield

3 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ pound asparagus
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1 x nonstick cooking spray
*
1 teaspoon sesame oil
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¾ tablespoon balsamic vinegar
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1 teaspoon sesame seeds
toasted
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1/ 8 teaspoon cayenne pepper
or more to taste
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1 x salt
to taste
* Camera
1 x black pepper
to taste
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1 tablespoon Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
340.2 g asparagus
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1 x nonstick cooking spray
*
5 ml sesame oil
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11 ml balsamic vinegar
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5 ml sesame seeds
toasted
* Camera
0.6 ml cayenne pepper
or more to taste
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1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera
15 ml Parmesan cheese
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Directions

Preheat oven to 450°.

Snap off tough ends of asparagus.

Arrange asparagus in a single layer on a baking sheet coated with cooking spray; brush with sesame oil.

Bake at 450°for 10 minutes or until just tender.

Remove sheet from oven.

Add vinegar, sesame seeds, red pepper, salt and black pepper to asparagus, tossing gently to combine.

Sprink the cheese on top.

Serve warm or room temparature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 5138% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 29mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 10%
Sugars g
Protein 6g
Vitamin A 18% Vitamin C 11%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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