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Steak & Onions

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 ounces porterhouse steak
trimmed
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1 dash black pepper
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1 x nonstick cooking spray
*
6 slices spanish onions
about 1/2 inch thick
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2 teaspoons olive oil
or vegetable oil
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For the mushroom sauce
2 cups mushrooms
cleaned, caps
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2 small garlic cloves
minced
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½ cup beef stock
low fat, low salt
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1 teaspoon cornstarch
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¼ cup sherry
dry
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1 x italian parsley
optional
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g porterhouse steak
trimmed
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1 dash black pepper
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1 x nonstick cooking spray
*
6 slices spanish onions
about 1/2 inch thick
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1E+1 ml olive oil
or vegetable oil
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For the mushroom sauce
473 ml mushrooms
cleaned, caps
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2 small garlic cloves
minced
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118 ml beef stock
low fat, low salt
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5 ml cornstarch
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59 ml sherry
dry
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1 x italian parsley
optional
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Directions

Preheat the broiler.

Sprinkle each steak with pepper and set aside.

Spray the onion slices with nonstick cooking spray and arrange them on a rack in the broiling pan.

Broil, turning frequently, until the slices are lightly browned.

Remove and transfer them to a serving plate; set aside and keep warm.

Set the steaks on the rack in the broiling pan and broil until desired doneness, about 3 to 4 minutes per side.

(Two minutes per side for ½-inch thick steak.)

Meanwhile, prepare the mushroom sauce.

In a medium nonstick skillet heat the olive or vegetable oil.

Add the mushrooms and garlic; cook over medium-high heat, stirring frequently, until the mushrooms are browned, about 4 minutes.

In a small bowl or measuring cup, combine a little of the beef broth and the cornstarch, stirring to dissolve the cornstarch.

Add the remaining beef broth and sherry.

Stir the broth mixture into the mushrooms and continue to stir and cook until the mixture comes to a boil.

Reduce the heat to low and let simmer until the mixture thickens, about 1 minute.

To serve, arrange the steak on the plate with the onions.

Top with sauce and garnish with parsley if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1059g (37.4 oz)
Amount per Serving
Calories 36913% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 36%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 79%
Calcium 20% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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