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So Good Sweet & Sour Soybeans

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Submitted by rosequartz

Sweet and Sour Soybeans recipe

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
cut 1" squares
2 2
LARGE LARGE CARROTS
cut 1/4 inch slice
1 1
CLOVE CLOVE GARLIC
minced or pressed
1 1
EACH GREEN BELL PEPPERS
seeded and cut into cubes *
¾ 177
CUP ML PINEAPPLE CHUNKS
fresh or canned, drained *
2 2
EACH TOMATOES
cut in wedges *
2 ½ 591
CUPS ML SOYBEANS (DAIZU)
cooked

Directions

Prepare sweet-sour sauce and reserve.

In a bowl combine 1½ teaspoon each cornstarch, soy sauce, and dry sherry; ½ cup each brown sugar and wine vinegar; and ⅓ cup vegetable stock.

Heat oil in a wide frying pan over high heat; add onion, carrots, and garlic and cook stirring for about 3 minutes or until vegetables are crisp-tender.

Add green pepper and cook for 1 minute.

Add pineapple, tomatoes, and soybeans and cook for 2 minutes or until hot.

Stir sweet-sour sauce, pour into pan, and continue to cook, stirring, until sauce bubbles and thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 392 46% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 37%
Sugars g
Protein 59g
Vitamin A 89% Vitamin C 49%
Calcium 24% Iron 69%
* based on a 2,000 calorie diet How is this calculated?
 
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