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Soy Bean Salad with Brown Rice Noodles

Soy Bean Salad with Brown Rice Noodles

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Submitted by happyzhangbo

A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

YIELD

4 servings

PREP

15 min

COOK

12 min

READY

28 min

Ingredients

16 462.4
OUNCES ML/G BEANS
soy beans, 2 packages
6 173.4
OUNCES ML/G RICE VERMICELLI
prefer brown rice noodles *
6 6
SHEETS SHEETS SEAWEED
1 small package, about 1 cup, cut into strips *
1 1
MEDIUM MEDIUM CARROTS
peeled and shredded
1 1
EACH EACH SWEET RED BELL PEPPERS
thinly sliced
½ 0.5
EACH EACH RED ONION
thinly sliced
½ 118
CUP ML CILANTRO
tough stems removed and chopped
158
CUP ML PEANUTS
roasted and chopped
Dressing
5 75
TABLESPOONS ML RICE VINEGAR
roasted
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
½ 7.5
TABLESPOON ML SESAME OIL
1 ½ 23
TABLESPOONS ML MAPLE SYRUP
or honey, sugar
2 3E+1
TABLESPOONS ML SOY SAUCE, LIGHT
or to taste
1
X SALT AND BLACK PEPPER
to taste *

Directions

Bring a pot of water to a boil, cook the soy bean according to the directions on the box.

(I boiled soy beans for about 10 minutes, longer than the direction says.)

Drain, run under cold water and take the beans out of the pots.

Prepare the vermicelli noodles according to the direction on the package. Soak in the boiling water for 3 to 5 minutes or desired consistency.

Drain, run under cold water and drain again.

Toss the noodles with a teaspoon of olive oil to prevent from being sticky.

Meanwhile make the dressing:

In a small bowl, add all the dressing ingredients, whisk until well blended.

In a large mixing bowl, add carrots, bell pepper, red onion, seaweed, cilantro and ½ cup of peanuts, toss until evenly distributed.

When the soy bean and noodles are done, add both of them into the mixing bowl.

Pour the dressing over, and gently toss with chopsticks or a spatula or your hand until everything is well combined.

Place the salad onto a serving platter or divide onto individual serving plates.

Serve and enjoy!

The salad can be made 1 day ahead, and put it in the refrigerator until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 394 50% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 835mg 35%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 42%
Sugars g
Protein 28g
Vitamin A 71% Vitamin C 72%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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