Search
by Ingredient

Spanish Chicken& Ham with Mediterranean Vege

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by hppaq

YIELD

6 servings

PREP

10 min

COOK

150 min

READY

160 min

Ingredients

4 1.8
POUNDS KG CHICKEN
½ 2.5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *
1 1
EACH EACH ONIONS
finely chapped
1 1
CLOVE CLOVE GARLIC
finely chopped
½ 118
CUP ML RED WINE
or white *
1 1
SMALL SMALL EGGPLANT *
2 1E+1
TEASPOONS ML SALT
3 45
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH ZUCCHINI
sliced
1 1
EACH EACH GREEN BELL PEPPERS
cut into, strips
1 1
EACH EACH SWEET RED BELL PEPPERS
cut into strips
2 2
EACH EACH TOMATOES
, seeded, and chopped
½ 226.8
POUND G HAM
boiled, diced
½ 118
CUP ML TOMATO SAUCE
1 1
EACH EACH BAY LEAVES *

Directions

Soak the clay pot in cold water for 10 minutes.

Place the chicken in the pot, season with salt and pepper and add the onion, garlic and wine.

Cover and place in a cold oven.

Adjust the heat to 450F and cook for 40 minutes.

In the meantime, cut the eggplant into thick slices and then into small cubes.

Place the cubes on a wire cake cooking rack and sprinkle with two teaspoons salt.

Allow to stand undisturbed for 10 minutes to drain the bitter juices.

Heat the oil and fry the eggplant until lightly browned.

Add the zucchini and peppers and fry until softened.

Add these ingredients and the tomatoes, ham, tomato sauce and bay leaf to the chicken in the pot.

Cover and continue cooking for another 40 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 535g (18.9 oz)
Amount per Serving
Calories 716 38% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 289mg 96%
Sodium 1671mg 70%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 194g
Vitamin A 28% Vitamin C 103%
Calcium 7% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
More health news

Email this recipe