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Roasted Vegetable Pitas

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Submitted by dimplex

Roasting concentrates flavors without adding fat and lends a buttery-soft texture.

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

?

Ingredients

2 2
1 1
EACH EACH EGGPLANT
medium, about 1-1/2 pounds *
2 3E+1
TABLESPOONS ML LEMON JUICE
freshly squeezed
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
or to taste
2 3E+1
TABLESPOONS ML CILANTRO
chopped fresh, (do not use dried cilantro, if fresh is, unavailable substitute fresh, basil or flatleaf parsley)
1 ½ 355
CUPS ML SOYBEANS (DAIZU)
cooked, (one 15ounce can drained and rinsed)
1 5
TEASPOON ML CUMIN
ground
2 2
EACH EACH PITA BREAD ROUNDS
white or whole wheat, about 6-inches each *
½ 118
CUP ML YOGURT, NON-FAT
plain
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped, (both green and white parts)
1 1
DASH DASH BLACK PEPPER
or to taste *

Directions

After roasting the peppers, position the oven rack about 6 inches from the broiler heating element.

Pierce the eggplant several places with a fork; place it on a baking sheet.

Turning once as it cooks, broil the eggplant for about 15 minutes, or until it is very tender when pierced with a fork.

Set it aside to cool.

Move the oven rack to the center of the oven; preheat the oven to 350℉ (180℃).

Whisk together the lemon juice, olive oil, garlic, ⅛ teaspoon of the salt, and pepper in a small bowl.

Adjust the seasonings to taste.

When the eggplant has cooled, peel it and cut into 1-inch cubes.

Toss the eggplant, cilantro, and lemon juice mixture in a medium bowl.

Set aside.

Cut the peeled roasted red bell peppers lengthwise into ¼ inch-wide strips.

Set aside.

Combine the soybeans, cumin, and remaining ⅛ teaspoon salt in a small bowl.

Just before serving, wrap the pita breads in foil; place directly on the oven rack for about 5 minutes, or until softened.

(Or put the unwrapped pitas in the microwave on high for about 45 seconds).

Use a serrated knife to cut each pita in half horizontally.

Place the 4 pita bread halves, rough sides up, on large salad plates.

Evenly spread each pita round with the eggplant mixture: top with bell pepper strips and mounds of the bean mixture.

Add a dollop of yogurt to each pita; sprinkle with the scallions and pepper.

ADVANCE PREPARATION: The eggplant and bell peppers can be roasted early the day they are to be served; cover and refrigerate.

The eggplant-cilantro and soybean-cumin mixtures can be combined several hours before serving; cover and refrigerate.

Bring everything to room temperature and assemble just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 368 43% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 170mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 32%
Sugars g
Protein 55g
Vitamin A 39% Vitamin C 142%
Calcium 25% Iron 65%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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