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Chinese Chicken-Stuffed Peppers

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Submitted by tmac

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

60 min

Ingredients

4 4
1 15
TABLESPOON ML SESAME OIL
1 1
X X GARLIC CLOVES
minced *
1 5
TEASPOON ML GINGER ROOT
minced fresh
½ 118
CUP ML CARROTS
finely chopped
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
1 237
CUP ML CHICKEN
skinned, boneless, cooked and chopped
1 237
CUP ML RICE
regular
½ 118
CUP ML GREEN PEAS
english, frozen
1 1
EACH EACH EGGS
beaten
1 15
TABLESPOON ML SOY SAUCE, TAMARI
0.6
TEASPOON ML SALT

Directions

Cut a ½ inch thick slice from the side of each pepper, reserving slices; remove seeds.

Place peppers in boiling water, boil 5 minutes.

Drain, set aside.

Coat a large skillet or wok with non-stick cooking spray; add sesame oil, and place over med heat until hot.

Add garlic and gingerroot; stir fry 30 seconds.

Add carrots and green onions; stir fry 2 minutes more.

Remove from heat.

Add chicken and remaining ingredients, stirring well.

Spoon ¾ cup mixture into each reserved pepper.

Top with reserved pepper slices.

Arrange peppers, cut side up, in a 10×6×2” baking dish .

Cover and bake 350℉ for 30 minutes or until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 337 20% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 384mg 16%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 21%
Sugars g
Protein 35g
Vitamin A 163% Vitamin C 354%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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