Healthy Garden Salad
This is a very healthy salad, different kinds of vegetables, we always cook this simple and tasty salad.
Yield
8 servingsPrep
10 minCook
5 minReady
15 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | tablespoons |
red wine vinegar
|
|
| 3 | tablespoons |
olive oil
|
|
| ⅓ | cup |
cilantro
chopped fresh |
|
| 2 | each |
limes
juiced |
|
| 1 | teaspoon |
sugar
white |
|
| ¾ | teaspoon |
salt
|
|
| 2 | cloves |
garlic
minced |
|
| 1 | pound |
soybeans (daizu)
green, frozen shelled |
|
| 3 | cups |
corn
frozen |
|
| 1 | pint |
cherry tomatoes
quartered |
*
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
| 15 | ounces |
black beans
rinsed and drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 75 | ml |
red wine vinegar
|
|
| 45 | ml |
olive oil
|
|
| 79 | ml |
cilantro
chopped fresh |
|
| 2 | each |
limes
juiced |
|
| 5 | ml |
sugar
white |
|
| 3.8 | ml |
salt
|
|
| 2 | cloves |
garlic
minced |
|
| 453.6 | g |
soybeans (daizu)
green, frozen shelled |
|
| 7.1E+2 | ml |
corn
frozen |
|
| 473 | ml |
cherry tomatoes
quartered |
*
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
| 433.5 | ml/g |
black beans
rinsed and drained |
|
Directions
In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic.
Set aside.
Bring a large pot of lightly salted water to a boil.
Add the soybeans and boil for 3 minutes.
Add corn to the boiling water and continue cooking for 1 more minute.
Drain very well, and pour into the bowl with the dressing.
Gently mix in the cherry tomatoes, green onions and black beans.
Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.
