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Healthy Garden Salad

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This is a very healthy salad, different kinds of vegetables, we always cook this simple and tasty salad.

YIELD

8 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

5 75
TABLESPOONS ML RED WINE VINEGAR
3 45
TABLESPOONS ML OLIVE OIL
79
CUP ML CILANTRO
chopped fresh
2 2
EACH EACH LIMES
juiced
1 5
TEASPOON ML SUGAR
white
¾ 3.8
TEASPOON ML SALT
2 2
CLOVES CLOVES GARLIC
minced
1 453.6
POUND G SOYBEANS (DAIZU)
green, frozen shelled
3 7.1E+2
CUPS ML CORN
frozen
1 473
PINT ML CHERRY TOMATOES
quartered *
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
15 433.5
OUNCES ML/G BLACK BEANS
rinsed and drained

Directions

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic.

Set aside.

Bring a large pot of lightly salted water to a boil.

Add the soybeans and boil for 3 minutes.

Add corn to the boiling water and continue cooking for 1 more minute.

Drain very well, and pour into the bowl with the dressing.

Gently mix in the cherry tomatoes, green onions and black beans.

Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 394 39% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 14g 14%
Dietary Fiber 11g 44%
Sugars g
Protein 53g
Vitamin A 4% Vitamin C 24%
Calcium 18% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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