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Healthy Garden Salad

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Recipe

This is a very healthy salad, different kinds of vegetables, we always cook this simple and tasty salad.

 

Yield

8 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 tablespoons red wine vinegar
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3 tablespoons olive oil
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cup cilantro
chopped fresh
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2 each limes
juiced
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1 teaspoon sugar
white
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¾ teaspoon salt
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2 cloves garlic
minced
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1 pound soybeans (daizu)
green, frozen shelled
3 cups corn
frozen
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1 pint cherry tomatoes
quartered
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4 each scallions, spring or green onions
thinly sliced
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15 ounces black beans
rinsed and drained
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Ingredients

Amount Measure Ingredient Features
75 ml red wine vinegar
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45 ml olive oil
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79 ml cilantro
chopped fresh
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2 each limes
juiced
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5 ml sugar
white
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3.8 ml salt
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2 cloves garlic
minced
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453.6 g soybeans (daizu)
green, frozen shelled
7.1E+2 ml corn
frozen
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473 ml cherry tomatoes
quartered
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4 each scallions, spring or green onions
thinly sliced
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433.5 ml/g black beans
rinsed and drained
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Directions

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic.

Set aside.

Bring a large pot of lightly salted water to a boil.

Add the soybeans and boil for 3 minutes.

Add corn to the boiling water and continue cooking for 1 more minute.

Drain very well, and pour into the bowl with the dressing.

Gently mix in the cherry tomatoes, green onions and black beans.

Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 39439% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 14g 14%
Dietary Fiber 11g 44%
Sugars g
Protein 53g
Vitamin A 4% Vitamin C 24%
Calcium 18% Iron 58%
* based on a 2,000 calorie diet How is this calculated?
 

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