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Soybean Burgers

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YIELD

6 servings

PREP

2 hrs

COOK

20 min

READY

3 hrs

Ingredients

½ 118
CUP ML SOYBEANS (DAIZU)
dry
1 1
EACH EACH EGGPLANT *
1 1
EACH EACH ONIONS
diced
4 4
EACH EACH GARLIC CLOVES
minced
1 237
CUP ML ROLLED OATS
1 ½ 355
CUPS ML WHEAT GERM
½ 2.5
TEASPOON ML SALT
1 1
Mushroom gravy
1 237
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 237
CUP ML MUSHROOMS
chopped *
3 45
TABLESPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML ARROWROOT FLOUR
½ 118
CUP ML WATER
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Cook soybeans in 3 cups water until tender, about 2½ hours.

Drain, cool and grind or blend to make 1 cup.

Peel eggplant and cube.

Combine with diced onion and 3 to 4 cloves garlic in saucepan and cook in enough oil to cover bottom of pan until onion is tender.

Add oats, wheat germ, soybean mixture and salt.

Stir in 2 tablespoons water.

Dough should have consistency of thick paste.

Press into patties and fry in ¼ inch oil until done on both sides.

To make gravy, sauté chopped onions, 2 cloves garlic and mushrooms in butter until mushrooms are tender.

Dissolve arrowroot in ½ cup water and add to mushroom mixture.

Cook and stir until thickened.

Add tamari.

Serve patties with gravy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 356 34% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 413mg 17%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 36%
Sugars g
Protein 36g
Vitamin A 4% Vitamin C 12%
Calcium 10% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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