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Riewe Schales (Turnip Casserole) (Amish)

 

37

Yield

5

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

1 ½ cups turnip
grated
*
1 ½ cups potatoes
grated
¾ cup milk
½ cup yogurt
low fat
½ cup bread crumbs, whole wheat
¼ cup sunflower oil
or olive, safflower oil
2 medium onions
chopped
1 tablespoon parsley leaves
½ teaspoon black pepper
ground

Directions

Thoroughly mix all the ingredients, except the bread crumbs, in a large bowl.

Pour the mixture into a lightly greased shallow casserole (23 cm or 9 inches).

Then scatter the bread crumbs over the top.

Bake for 40 minutes at 375 degreesF (190C).

Serve immediately.

Variations: Fry the bread crumbs in a small amount of oil, before scattering them over the top of the dish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 21056% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 109mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 10%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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