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Pumpkin Soup(Karen)

Pumpkin Soup(Karen)

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Submitted by katzjeep

Pumpkin Soup(Karen) recipe

YIELD

12 servings

PREP

30 min

COOK

30 min

READY

1 hrs

Ingredients

1 1
EACH EACH ONIONS
diced
2 2
CLOVES CLOVES GARLIC
peeled
6 1.4
CUPS L WATER
16 462.4
OUNCES ML/G PUMPKIN
cooked
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML GALANGAL POWDER *
½ 118
CUP ML COCONUT MILK
canned

Directions

Simmer onion and garlic in water until very soft.

Transfer to blender or food processor.

Add cooked pumpkin and process until mixture is smooth.

Blend in remaining ingredients.

Heat soup gently just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 115 50% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 374% Vitamin C 15%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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