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Avocado Veggie Burgers

 

35

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 medium avocados
*
1 cup soybeans (daizu)
cooked
½ small onions
chopped
1 teaspoon prepared mustard
1 tablespoon tomato purée (passata)
1 x salt
to taste
*
1 x bread crumbs, whole wheat
*

Directions

  1. Mix all the ingredients except bread crumbs together in a blender or food processor, and blend until smooth.

Put mixture into a bowl and add bread crumbs until the mixture sticks together enough to be formed into patties 2. Make two burger shaped patties and fry in oil until they're browned. Serve on buns with your favorite burger fixings!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 19842% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 6%
Calcium 13% Iron 41%
* based on a 2,000 calorie diet How is this calculated?

 

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