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Soysage (Vegan)

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YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 237
CUP ML SOYBEANS (DAIZU)
dry
2 2
PIECES PIECES KOMBU
or kelp each about two pieces long *
2 3E+1
TABLESPOONS ML BREAD FLOUR
whole wheat
¾ 177
CUP ML ROLLED OATS
1 15
TABLESPOON ML CANOLA OIL
or light sesame oil
5 75
TABLESPOONS ML SOY MILK
2 3E+1
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
¼ 1.3
TEASPOON ML FENNEL SEEDS
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML CAYENNE PEPPER
2 2
CLOVES CLOVES GARLIC
minced
½ 0.5
MEDIUM MEDIUM ONIONS
finely chopped
¼ 1.3
TEASPOON ML DIJON MUSTARD
1 ½ 7.5
TEASPOONS ML SAGE
dried, or ground allspice *
¼ 59
CUP ML WATER
¼ 59
4-8
TABLESPOONS GLUTEN FLOUR *

Directions

Soak the soybeans and one piece of kombu in about five times their volume of water overnight.

Discard soaking water and kombu, rinse the beans and cook in about 4C water w/the other piece of kombu.

Cook until soft, about four hours, and drain.

Coarsely chop the beans and kombu, then mix in all remaining ingredients until you get a medium stiff mess.

Pack the mix tightly into an oven safe glass or stainless steel bowl and cover tightly w/foil, carefully sealing the edges.

Invert a shallow, heat resistant bowl on the bottom of a large stock pot or dutch oven.

Pour in enough water to cover the bowl, then place the soysage over the bowl.

Bring to a simmer, cover and steam about an hour and a half, checking occaionally to add water if needed.

Let cool and use.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 252 35% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 22%
Sugars g
Protein 33g
Vitamin A 1% Vitamin C 6%
Calcium 13% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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