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Delicious Potato & Sweet Potato Mash

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Recipe

If you have never tried to add sweet potato into potato, try this recipe. Then you will fall in love with it!

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

38 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound potatoes
yukon gold, peeled and cut into 1 1/2-inch chunks
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1 pound sweet potatoes, or yams
peeled and cut into 1 1/2-inch chunks
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½ cup milk, low-fat
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2 tablespoons butter
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1 teaspoon brown sugar
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¾ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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Ingredients

Amount Measure Ingredient Features
453.6 g potatoes
yukon gold, peeled and cut into 1 1/2-inch chunks
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453.6 g sweet potatoes, or yams
peeled and cut into 1 1/2-inch chunks
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118 ml milk, low-fat
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3E+1 ml butter
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5 ml brown sugar
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3.8 ml salt
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1.3 ml black pepper
freshly ground
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Directions

Put potatoes and sweet potatoes in a large saucepan and add enough water to cover.

Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.

Drain the potatoes, then mash them in the pot to the desired consistency.

Add milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.)

Mix the milk mixture, sugar, salt and pepper into the mashed potatoes, stir well until combined.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 17721% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 362mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 294% Vitamin C 34%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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