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Tasty Maritime Pie

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds haddock
fillets, frozen, cooked
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2 tablespoons butter
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½ cup onions
chopped
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1 each garlic cloves
crushed
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1 cup zucchini
diced
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2 tablespoons all-purpose flour
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½ teaspoon salt
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1 dash black pepper
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½ teaspoon thyme
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½ teaspoon basil
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2 cups tomatoes
peeled, seeded, chopped
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1 each pie shell (9 inch)
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Ingredients

Amount Measure Ingredient Features
680.4 g haddock
fillets, frozen, cooked
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3E+1 ml butter
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118 ml onions
chopped
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1 each garlic cloves
crushed
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237 ml zucchini
diced
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3E+1 ml all-purpose flour
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2.5 ml salt
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1 dash black pepper
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2.5 ml thyme
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2.5 ml basil
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473 ml tomatoes
peeled, seeded, chopped
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1 each pie shell (9 inch)
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Directions

Break fillets in chunks.

Sauté onion, garlic and zucchini until vegetables are tender.

Blend in flour, seasonings and herbs.

Add tomatoes and cook 5 minutes or until sauce is thick.

Add fish and pour into a 9 inch pie plate.

Cover with pastry; trim and flute.

Bake at 400℉ (200℃) 25 to 30 minutes or until pastry is golden brown.

Allow pie to stand 10 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 27039% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 442mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 47g
Vitamin A 14% Vitamin C 21%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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