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Tasty Maritime Pie

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Submitted by Liz2

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

60 min

Ingredients

1 ½ 680.4
POUNDS G HADDOCK
fillets, frozen, cooked
2 3E+1
TABLESPOONS ML BUTTER
½ 118
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
crushed
1 237
CUP ML ZUCCHINI
diced
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
½ 2.5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML BASIL *
2 473
CUPS ML TOMATOES
peeled, seeded, chopped
1 1
EACH EACH PIE SHELL (9 INCH)

Directions

Break fillets in chunks.

Sauté onion, garlic and zucchini until vegetables are tender.

Blend in flour, seasonings and herbs.

Add tomatoes and cook 5 minutes or until sauce is thick.

Add fish and pour into a 9 inch pie plate.

Cover with pastry; trim and flute.

Bake at 400℉ (200℃) 25 to 30 minutes or until pastry is golden brown.

Allow pie to stand 10 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 270 39% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 442mg 18%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 47g
Vitamin A 14% Vitamin C 21%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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