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Venezuelan Spice Marinade

 

.
32

Yield

12

servings

Prep

10

min

Cook

0

min

Ready

12

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

¼ teaspoon salt
2 teaspoons curry powder
2 cups tomatoes
finely diced
¼ cup onions
finely diced
3 cloves garlic
minced
teaspoon black pepper
ground
*
¼ cup cilantro
fresh, chopped
1 each sweet red bell peppers
finely diced
1 cup barbecue sauce
spicy
*

Directions

In a glass bowl, combine all ingredients and mix well.

Use immediately as a marinade for meat of your choice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 1310% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 11% Vitamin C 29%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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