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5 Minute Chocolate Mousse

 

Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.
28

Yield

2

servings

Prep

3

min

Cook

0

min

Ready

5

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

2 large bananas
ripe
½ each avocados
ripe
¼ cup cocoa powder
½ teaspoon cinnamon
1 tablespoon maple syrup
1 tablespoon water

Directions

Add all ingredients to a blender or food processor and blend until smooth and well combined.

Top with cacao nibs or pistachio nuts, if desired.

Other Notes: Order your superfoods from iherb. com for the best price and fast shipping to Singapore.

Adapted from healingbelle (pending photo credit)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 25233% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 11g 43%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 28%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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