Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

5 Minute Chocolate Mousse

StarStarStarStarStar

Your rating

Recipe

Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.

 

Yield

2 servings

Prep

3 min

Cook

0 min

Ready

5 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large bananas
ripe
Camera
½ each avocados
ripe
Camera
¼ cup cocoa powder
Camera
½ teaspoon cinnamon
Camera
1 tablespoon maple syrup
Camera
1 tablespoon water
Camera

Ingredients

Amount Measure Ingredient Features
2 large bananas
ripe
Camera
0.5 each avocados
ripe
Camera
59 ml cocoa powder
Camera
2.5 ml cinnamon
Camera
15 ml maple syrup
Camera
15 ml water
Camera

Directions

Add all ingredients to a blender or food processor and blend until smooth and well combined.

Top with cacao nibs or pistachio nuts, if desired.

Other Notes: Order your superfoods from iherb. com for the best price and fast shipping to Singapore.

Adapted from healingbelle (pending photo credit)



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 25233% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 16g 16%
Dietary Fiber 11g 43%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 28%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe