5 Minute Chocolate Mousse
Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats necessary for skin health, brain function and maintaining a healthy weight. Cacao is high in magnesium and iron and when combined with a fat like coconut oil or avocado, it alleviates headaches and anxiety and boosts brain function.
Yield
2 servingsPrep
3 minCook
0 minReady
5 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
bananas
ripe |
|
| ½ | each |
avocados
ripe |
|
| ¼ | cup |
cocoa powder
|
|
| ½ | teaspoon |
cinnamon
|
|
| 1 | tablespoon |
maple syrup
|
|
| 1 | tablespoon |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | large |
bananas
ripe |
|
| 0.5 | each |
avocados
ripe |
|
| 59 | ml |
cocoa powder
|
|
| 2.5 | ml |
cinnamon
|
|
| 15 | ml |
maple syrup
|
|
| 15 | ml |
water
|
|
Directions
Add all ingredients to a blender or food processor and blend until smooth and well combined.
Top with cacao nibs or pistachio nuts, if desired.
Other Notes: Order your superfoods from iherb. com for the best price and fast shipping to Singapore.
Adapted from healingbelle (pending photo credit)
