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Modified Chili Con Carne

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Modified Chili Con Carne

 

Yield

6 servings

Prep

20 min

Cook

60 min

Ready

80 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup pinto beans
or kidney beans
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3 cups water
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1 tablespoon vegetable oil
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2 cups onions
chopped
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1 each green bell peppers
seeded, chopped
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1 pound ground beef, lean
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2 cups tomatoes
chopped
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6 ounces tomato paste
unsalted
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¾ cup water
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2 tablespoons chili powder
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1 tablespoon vinegar
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2 tablespoons garlic cloves
finely minced
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1 teaspoon oregano
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1 teaspoon cumin
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¼ teaspoon black pepper
freshly ground
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1 each bay leaves
* Camera

Ingredients

Amount Measure Ingredient Features
237 ml pinto beans
or kidney beans
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7.1E+2 ml water
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15 ml vegetable oil
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473 ml onions
chopped
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1 each green bell peppers
seeded, chopped
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453.6 g ground beef, lean
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473 ml tomatoes
chopped
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173.4 ml/g tomato paste
unsalted
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177 ml water
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3E+1 ml chili powder
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15 ml vinegar
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3E+1 ml garlic cloves
finely minced
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5 ml oregano
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5 ml cumin
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1.3 ml black pepper
freshly ground
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1 each bay leaves
* Camera

Directions

Place beans and 3 cups water in saucepan.

Bring to a boil and cook for 2 minut es.

Do not drain. Set aside for 1 hour. Return beans to heat, adding water to cover if necessary.

Simmer for one hour or until beans are tender.

Drain and set aside .

Heat the oil in a large, deep skillet or Dutch oven.

Add onion and green pepper.

Cook until onion is transparent. Add meat and brown. Pour off all fat.

Add beans and remaining ingredients.

Bring to a boil, reduce heat and simmer 1½ hours, stirring occasionally.

Remove bay leaf before serving.

Note: You may substitute 3 cups no-salt-added canned kidney beans instead of d ried beans and water.

Also, unsalted canned tomatoes can be substituted for the fresh tomatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 659g (23.2 oz)
Amount per Serving
Calories 42236% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 363mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 73g
Vitamin A 53% Vitamin C 93%
Calcium 12% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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