Modified Chili Con Carne
Yield
6 servingsPrep
20 minCook
60 minReady
80 minTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
pinto beans
or kidney beans |
|
3 | cups |
water
|
|
1 | tablespoon |
vegetable oil
|
|
2 | cups |
onions
chopped |
|
1 | each |
green bell peppers
seeded, chopped |
|
1 | pound |
ground beef, lean
|
|
2 | cups |
tomatoes
chopped |
|
6 | ounces |
tomato paste
unsalted |
|
¾ | cup |
water
|
|
2 | tablespoons |
chili powder
|
|
1 | tablespoon |
vinegar
|
|
2 | tablespoons |
garlic cloves
finely minced |
|
1 | teaspoon |
oregano
|
|
1 | teaspoon |
cumin
|
|
¼ | teaspoon |
black pepper
freshly ground |
|
1 | each |
bay leaves
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
pinto beans
or kidney beans |
|
7.1E+2 | ml |
water
|
|
15 | ml |
vegetable oil
|
|
473 | ml |
onions
chopped |
|
1 | each |
green bell peppers
seeded, chopped |
|
453.6 | g |
ground beef, lean
|
|
473 | ml |
tomatoes
chopped |
|
173.4 | ml/g |
tomato paste
unsalted |
|
177 | ml |
water
|
|
3E+1 | ml |
chili powder
|
|
15 | ml |
vinegar
|
|
3E+1 | ml |
garlic cloves
finely minced |
|
5 | ml |
oregano
|
|
5 | ml |
cumin
|
|
1.3 | ml |
black pepper
freshly ground |
|
1 | each |
bay leaves
|
* |
Directions
Place beans and 3 cups water in saucepan.
Bring to a boil and cook for 2 minut es.
Do not drain. Set aside for 1 hour. Return beans to heat, adding water to cover if necessary.
Simmer for one hour or until beans are tender.
Drain and set aside .
Heat the oil in a large, deep skillet or Dutch oven.
Add onion and green pepper.
Cook until onion is transparent. Add meat and brown. Pour off all fat.
Add beans and remaining ingredients.
Bring to a boil, reduce heat and simmer 1½ hours, stirring occasionally.
Remove bay leaf before serving.
Note: You may substitute 3 cups no-salt-added canned kidney beans instead of d ried beans and water.
Also, unsalted canned tomatoes can be substituted for the fresh tomatoes.