Search
by Ingredient
Modified Chili Con Carne

Modified Chili Con Carne

StarStarStarStarHalf star

Submitted by Melrez

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

80 min

Ingredients

1 237
CUP ML PINTO BEANS
or kidney beans
3 7.1E+2
CUPS ML WATER
1 15
TABLESPOON ML VEGETABLE OIL
2 473
CUPS ML ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
seeded, chopped
1 453.6
2 473
CUPS ML TOMATOES
chopped
6 173.4
OUNCES ML/G TOMATO PASTE
unsalted
¾ 177
CUP ML WATER
2 3E+1
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML VINEGAR
2 3E+1
TABLESPOONS ML GARLIC CLOVES
finely minced
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
EACH EACH BAY LEAVES *

Directions

Place beans and 3 cups water in saucepan.

Bring to a boil and cook for 2 minut es.

Do not drain. Set aside for 1 hour. Return beans to heat, adding water to cover if necessary.

Simmer for one hour or until beans are tender.

Drain and set aside .

Heat the oil in a large, deep skillet or Dutch oven.

Add onion and green pepper.

Cook until onion is transparent. Add meat and brown. Pour off all fat.

Add beans and remaining ingredients.

Bring to a boil, reduce heat and simmer 1½ hours, stirring occasionally.

Remove bay leaf before serving.

Note: You may substitute 3 cups no-salt-added canned kidney beans instead of d ried beans and water.

Also, unsalted canned tomatoes can be substituted for the fresh tomatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 659g (23.2 oz)
Amount per Serving
Calories 422 36% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 363mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 9g 37%
Sugars g
Protein 73g
Vitamin A 53% Vitamin C 93%
Calcium 12% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe