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Cabbage and ground beef

Cabbage & ground beef

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Submitted by CIGLESIAS

A simple, tasty and heart-warming recipe for winter days.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
finely chopped
4 4
CLOVES CLOVES GARLIC
finely chopped
4 4
1 453.6
1 237
CUP ML CARROTS
chopped
1 1
X JALAPEÑO PEPPER
sliced with seeds if you wanted spicy *
5 1.2
CUPS L CABBAGE
Finely chopped
1 237
CUP ML WATER
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 3E+1
TEASPOONS ML ITALIAN SEASONING *
1 15
TABLESPOON ML PAPRIKA
¼ 1.3
TEASPOON ML CUMIN

Directions

In a large skillet, heat oil and sauté onion, garlic and bay leaves.

Brown beef well. Add the rest of the ingredients in the listed order.

Bring to boil and turn down to low. Press cabbage down once it starts to wilt.

Stir after 15 minutes. Cook for 30 minutes, total. Good luck!!

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 242 47% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 482mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 42g
Vitamin A 84% Vitamin C 55%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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