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Tvp Burgers

 

Tvp Burgers recipe
272

Yield

1

batch

Prep

15

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 each vegetable stock
*
1 teaspoon spike
*
½ teaspoon onion powder
1 teaspoon gravy
1 cup TVP (Texturized Vegetable Protein)
dry
*
1 small onions
diced
1 tablespoon vegetable oil
¼ teaspoon chili powder
*
¼ teaspoon garlic powder
*
½ teaspoon oregano
*
1 tablespoon soy sauce, tamari
¼ cup all-purpose flour

Directions

Add bouillon, Spike, onion powder and Gravy to boiling water.

Pour over TVP and let soak for 10 minutes.

Sauté onion in oil. Add to soaked TVP. Add chili powder, garlic, pepper, oregano and soy sauce.

Add flour and stir until mixed well.

Mold and flatten into three patties.

Fry in a small amount of oil until nicely browned on each side.

Serve on whole wheat roll or pita pocket with your favorite toppings.

 

* not incl. in nutrient facts

Add review

 

 

Comments


Coquitlam, Canada
 almost 10 years ago

spike?

Zhangbo
Toronto, Canada
 almost 10 years ago

Just edited the ingredient of spike, click on it, then you will see what spike means. Enjoy!

Lehighton, United States
 8 months ago

1 each vegetable stock?? How much Water?? Add bouillon, Spike, onion powder and Gravy to boiling water. no measurement given...

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 6544% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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