Tvp Burgers
Tvp Burgers recipe
Yield
1 batchPrep
15 minCook
15 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
vegetable stock
|
*
|
| 1 | teaspoon |
spike
|
* |
| ½ | teaspoon |
onion powder
|
|
| 1 | teaspoon |
gravy
|
|
| 1 | cup |
TVP (Texturized Vegetable Protein)
dry |
* |
| 1 | small |
onions
diced |
|
| 1 | tablespoon |
vegetable oil
|
|
| ¼ | teaspoon |
chili powder
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
oregano
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ¼ | cup |
all-purpose flour
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
vegetable stock
|
*
|
| 5 | ml |
spike
|
* |
| 2.5 | ml |
onion powder
|
|
| 5 | ml |
gravy
|
|
| 237 | ml |
TVP (Texturized Vegetable Protein)
dry |
* |
| 1 | small |
onions
diced |
|
| 15 | ml |
vegetable oil
|
|
| 1.3 | ml |
chili powder
|
|
| 1.3 | ml |
garlic powder
|
|
| 2.5 | ml |
oregano
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 59 | ml |
all-purpose flour
|
|
Directions
Add bouillon, Spike, onion powder and Gravy to boiling water.
Pour over TVP and let soak for 10 minutes.
Sauté onion in oil. Add to soaked TVP. Add chili powder, garlic, pepper, oregano and soy sauce.
Add flour and stir until mixed well.
Mold and flatten into three patties.
Fry in a small amount of oil until nicely browned on each side.
Serve on whole wheat roll or pita pocket with your favorite toppings.
