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Tvp Burgers

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Submitted by pgranny

Tvp Burgers recipe

YIELD

1 batch

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH VEGETABLE STOCK *
1 5
TEASPOON ML SPIKE *
½ 2.5
TEASPOON ML ONION POWDER
1 5
TEASPOON ML GRAVY
1 1
SMALL SMALL ONIONS
diced
1 15
TABLESPOON ML VEGETABLE OIL
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML OREGANO
1 15
TABLESPOON ML SOY SAUCE, TAMARI
¼ 59

Directions

Add bouillon, Spike, onion powder and Gravy to boiling water.

Pour over TVP and let soak for 10 minutes.

Sauté onion in oil. Add to soaked TVP. Add chili powder, garlic, pepper, oregano and soy sauce.

Add flour and stir until mixed well.

Mold and flatten into three patties.

Fry in a small amount of oil until nicely browned on each side.

Serve on whole wheat roll or pita pocket with your favorite toppings.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

spike?

Zhangbo

Just edited the ingredient of spike, click on it, then you will see what spike means. Enjoy!

anonymous

1 each vegetable stock?? How much Water?? Add bouillon, Spike, onion powder and Gravy to boiling water. no measurement given...

 

 

Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 65 44% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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