Collections

Related

Oriental Vegetable Salad

Submitted by Fisher5

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1

CAN PINEAPPLE CHUNKS
unsweetened, undrained *

2

TABLESPOONS WHITE WINE VINEGAR

2

TABLESPOONS SOY SAUCE, SODIUM REDUCED

1

TEASPOON SESAME OIL

½

TEASPOON GINGER ROOT
minced

½

POUND SNOW PEA PODS
trimmed

1 ¼

CUPS CARROTS
diagonally sliced

1 ½

TEASPOONS SESAME SEEDS

1

BUNCH WATERCRESS *

2

MEDIUM SWEET RED BELL PEPPERS
cut into 1/2 in. strips

Directions

Drain Pineapple, Reserving ¼ cup Juice; Set Pineapple Aside. Combine Reserved Juice, Vinegar, Soy Sauce, Oil, and Gingerroot in A Small Bowl.

Stir Well, Cover and Chill. Place Snow Peas in A Steamer Over Boiling Water.

Cover and Steam 1 Min. OR Until Crisp-Tender.

Rinse With Cold Water, Drain and Set Aside.

Place Carrots in Steamer Over Boiling Water. Cover and Steam 3 Min. Rinse With Cold Water; Drain and Set Aside.

Line A Large Serving Platter With Watercress.

Arrange Pinapple, Snow Peas, Carrots and Bell Peppers Attractively Over Watercress.

Cover and Chill. To Serve Pour Vinegar Mixture Over Salad; Sprinkle With Sesame Seeds.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 86g (3.0 oz)

Amount per Serving

Calories 38 25% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 166mg 7%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 8%

Sugars g

Protein 3g

Vitamin A 89% • Vitamin C 94%

Calcium 3% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb