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Oriental Green Salad

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Submitted by babens

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

Salad
1 237
CUP ML LETTUCE
torn *
1 237
CUP ML NAPA (CHINESE) CABBAGE
torn *
1 237
½ 118
CUP ML BAMBOO SHOOTS
sliced
¼ 59
CUP ML CARROTS
thinly sliced
¼ 59
CUP ML CELERY
thinly sliced
¼ 59
CUP ML BROCCOLI FLORETS
chopped
Dressing
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
3 45
TABLESPOONS ML RICE VINEGAR
2 3E+1
TABLESPOONS ML WATER
¼ 1.3
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML GINGER ROOT
minced

Directions

Combine all vegetables in a large bowl.

Toss to mix.

Set aside.

Combine all dressing ingredients in a blender or small jar.

Process briefly or shake well to combine ingredients.

Pour over salad and toss to coat.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 27 23% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 691mg 29%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 5g
Vitamin A 29% Vitamin C 11%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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