Oriental Green Salad
Yield
4 servingsPrep
10 minCook
10 minReady
20 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Salad | |||
| 1 | cup |
lettuce
torn |
*
|
| 1 | cup |
napa (Chinese) cabbage
torn |
*
|
| 1 | cup |
mung bean sprouts
|
|
| ½ | cup |
bamboo shoots
sliced |
|
| ¼ | cup |
carrots
thinly sliced |
|
| ¼ | cup |
celery
thinly sliced |
|
| ¼ | cup |
broccoli florets
chopped |
|
| Dressing | |||
| 3 | tablespoons |
soy sauce, tamari
|
|
| 3 | tablespoons |
rice vinegar
|
|
| 2 | tablespoons |
water
|
|
| ¼ | teaspoon |
garlic
minced |
|
| ¼ | teaspoon |
ginger root
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Salad | |||
| 237 | ml |
lettuce
torn |
*
|
| 237 | ml |
napa (Chinese) cabbage
torn |
*
|
| 237 | ml |
mung bean sprouts
|
|
| 118 | ml |
bamboo shoots
sliced |
|
| 59 | ml |
carrots
thinly sliced |
|
| 59 | ml |
celery
thinly sliced |
|
| 59 | ml |
broccoli florets
chopped |
|
| Dressing | |||
| 45 | ml |
soy sauce, tamari
|
|
| 45 | ml |
rice vinegar
|
|
| 3E+1 | ml |
water
|
|
| 1.3 | ml |
garlic
minced |
|
| 1.3 | ml |
ginger root
minced |
|
Directions
Combine all vegetables in a large bowl.
Toss to mix.
Set aside.
Combine all dressing ingredients in a blender or small jar.
Process briefly or shake well to combine ingredients.
Pour over salad and toss to coat.
Serve at once.
