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Heart Healthy Mud Pie

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
Crust
1 ¼ cups graham cracker crumbs
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¼ cup cocoa powder
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cup applesauce
unsweetened
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¼ cup sugar
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¼ teaspoon cinnamon
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2 teaspoons margarine
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Filling
18 ounces yogurt, non-fat
coffee-flavoured, frozen
2 tablespoons chocolate syrup
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Ingredients

Amount Measure Ingredient Features
Crust
296 ml graham cracker crumbs
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59 ml cocoa powder
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79 ml applesauce
unsweetened
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59 ml sugar
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1.3 ml cinnamon
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1E+1 ml margarine
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Filling
520.2 ml/g yogurt, non-fat
coffee-flavoured, frozen
3E+1 ml chocolate syrup
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Directions

In a medium bowl, mix crumbs, cocoa, sugar, cinnamon, applesauce and margarine until combined.

Press mixture evenly on bottom and side of a 9-inch pie pan.

Bake approximately 10 minutes at 350℉ (180℃). until firm.

Cool and set aside. Refrigerate. Spread softened yogurt evenly over pie crust to form filling.

Place in freezer. Drizzle with chocolate syrup before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 16119% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 111mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 4%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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