Search
by Ingredient

Heart Healthy Mud Pie

StarStarStarStarEmpty star

Submitted by zosoluv8

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

1 hrs

Ingredients

Crust
1 ¼ 296
¼ 59
CUP ML COCOA POWDER
79
CUP ML APPLESAUCE
unsweetened
¼ 59
CUP ML SUGAR
¼ 1.3
TEASPOON ML CINNAMON
2 1E+1
TEASPOONS ML MARGARINE
Filling
18 520.2
OUNCES ML/G YOGURT, NON-FAT
coffee-flavoured, frozen
2 3E+1
TABLESPOONS ML CHOCOLATE SYRUP

Directions

In a medium bowl, mix crumbs, cocoa, sugar, cinnamon, applesauce and margarine until combined.

Press mixture evenly on bottom and side of a 9-inch pie pan.

Bake approximately 10 minutes at 350℉ (180℃). until firm.

Cool and set aside. Refrigerate. Spread softened yogurt evenly over pie crust to form filling.

Place in freezer. Drizzle with chocolate syrup before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 161 19% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 111mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 4%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
More health news

Email this recipe