15 minute Steamed Halibut with Bok Choy

Submitted by happyzhangbo

Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.

YIELD

4 servings

PREP

7 min

COOK

8 min

READY

15 min

Ingredients

4

EACH HALIBUT FILLETS
or steaks, about 5-6oz each *

1

MEDIUM ONIONS
cut in half and slice into 1/4-inch thick

5

CUPS BOK CHOY
cut into 1/2-inch slices, remove tips of leaves and discard *

2

CUPS MUSHROOMS, SHIITAKE
slice into 1/2-inch thick, stems removed *

For the dressing

⅓

CUP SCALLIONS, SPRING OR GREEN ONIONS
minced

3

MEDIUM GARLIC CLOVES
pressed *

½

TABLESPOON GINGER
finely minced fresh

3

TABLESPOONS LEMON JUICE
fresh

1

TABLESPOON SOY SAUCE, LIGHT

1

TABLESPOON OLIVE OIL, EXTRA-VIRGIN

1

X SALT AND WHITE PEPPER
to taste *

Directions

Slice onion, chop bok choy and press garlic and let them sit for at least 5 minutes to bring out their health-promoting properties.

Mix together dressing ingredients in a bowl and set aside.

Add 2-inches of water to the bottom of a steamer and bring to a boil.

Layer the onion, bok choy, mushrooms and halibut, in this order, in the steamer basket, cover, and steam for about 3 to 5 minutes.

Sprinkle a little salt and white pepper over halibut before steaming.

Serve on a platter with halibut nestled on top of vegetables and drizzle sauce over all of it.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 55g (1.9 oz)

Amount per Serving

Calories 45 61% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 128mg 5%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 3%

Sugars g

Protein 1g

Vitamin A 2% • Vitamin C 15%

Calcium 1% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium