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Favourite Leek & Potato Soup

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Submitted by Pually

Granny’s Leek and Potato Soup recipe

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

4 4
MEDIUM MEDIUM LEEKS *
3 3
MEDIUM MEDIUM POTATOES
peeled
1 1
MEDIUM MEDIUM ONIONS
peeled
1 28.9
OUNCE ML/G MARGARINE
30 867
OUNCES ML/G CHICKEN BROTH

Directions

Cut the leeks, potatoes and onion into small pieces.

Use a little of the tender green part ofthe leeks.

Melt the margarine in a large saucepan, add the vegetables and toss in the margarine for 5 minutes then pour the stock or water into the saucepan.

Add a little seasoning.

Cover the pan and cook steadily for 25 minutes, or until the vegetables are tender, do not over-cook for this spoils the fresh ilavour ofthe leeks.

Sieve or liquidise and reheat. Top with the yogurt or cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 249 31% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 405mg 17%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 20%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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