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Salmon, Cucumber Chili Salad

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Submitted by happyzhangbo

This is a very light and healthy recipe, try this salmon, cucumber chili salad, it is a really good recipe!

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

3 7.1E+2
CUPS ML CUCUMBERS
thinly sliced washed, do not peel
2 1E+1
TEASPOONS ML JALAPEÑO PEPPER
seeds and stem removed
½ 118
3 45
TABLESPOONS ML CILANTRO
chopped and fresh
1 ½ 23
TABLESPOONS ML MINT LEAVES
chopped and fresh
1 ½ 680.4
POUNDS G SALMON FILLETS
deboned and skin removed cut into 4 pieces
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
1 15
TABLESPOON ML LEMON JUICE
fresh, divided
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN

Directions

To Quick-Broil salmon preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot.

The pan should be 5 to 7 inches from the heat source.

Rub salmon with 2 teaspoon fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)

Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down.

Return to broiler.

Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness.

Test with a fork for doneness.

It will flake easily when it is cooked.

Salmon is best when it is still pink inside.

Prepare the first five ingredients.

While salmon is cooking, whisk together lemon juice, soy sauce, olive oil, salt and pepper.

When ready to serve toss with cucumber mixture.

Do not toss ahead, as it will dilute the flavor.

Place cucumber salad on a platter and place salmon on top.

Garnish with a sprig of cilantro and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 360 54% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 317mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 70g
Vitamin A 9% Vitamin C 36%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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