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Watercress Salad with Bean Cheese Dressing

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Submitted by susie j

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 ½ 680.4
POUNDS G WATERCRESS
or spinach
dressing
½ 118
CUP ML VEGETABLE OIL
½ 2.5
TEASPOON ML TAHINI (SESAME PASTE) *
1 1
SQ. SQ. BEAN CURD
cheese, unseasoned *
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 1
PINCH PINCH SUGAR *
1 5
TEASPOON ML LEMON JUICE
2 3E+1
TABLESPOONS ML WATER
cold

Directions

Wash watercress (or spinach) in colander.

Pour boiling water over watercress.

Immediately plunge vegetable into cold water to stop cooking process; drain and reserve.

You can refrigerate or use at room temperature.

Cream sesame paste, bean cheese and salad oil.

Add chili flakes, sugar, lemon juice and cold water; mix well.

Shortly before serving, toss dressing with watercress.

Serve on individual salad plates.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 229 84% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 15g
Vitamin A 108% Vitamin C 82%
Calcium 21% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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