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Refreshing Cobb Salad

 
Refreshing Cobb Salad
30

So good!

Yield

4

servings

Prep

20

min

Cook

5

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

½ each romaine lettuce
rinsed, spun or patted dry, and coarsely chopped
*
½ each boston lettuce
rinsed, spun or patted dry, and coarsely chopped
*
1 bunch belgian endive
curly, rinsed, spun or patted dry, and coarsely chopped
*
½ bunch watercress
coarse stems discarded, rinsed, spun or patted dry, and coarsely chopped
*
6 slices bacon
2 each avocados
ripe, seed removed, peeled, and cut into 1/2-inch pieces
1 whole chicken breast halves, boneless, skinless
cooked, and diced
*
1 each tomatoes
seeded and chopped fine
2 large eggs
hard-boiled, separated, the yolk finely chopped and the white finely chopped
2 tablespoons chives
chopped fresh
cup red wine vinegar
1 dash dijon mustard
*
2 tablespoons sugar
salt and black pepper
to taste
*
cup olive oil
½ cup roquefort cheese
finely grated
*

Directions

In a large salad bowl, toss together well the various lettuces and watercress.

Cook the bacon in a skillet on medium heat until crisp on both sides.

Remove from skillet and lay out on paper towels to absorb the excess fat.

Allow the bacon to cool.

Crumble the bacon and set aside.

Compose the salad.

Arrange the chicken, the bacon, the tomato, and the avocado decoratively over the greens and garnish the salad with the grated egg and the chives.

In a small bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add the oil in a slow stream, whisking, and whisk the dressing until it is emulsified.

Stir in the Roquefort.

Add sugar to taste, ½ teaspoon at a time.

Whisk the dressing.

Serve separately or toss in with the salad.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 61286% of calories from fat
 % Daily Value *
Total Fat 58g 90%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 323mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 29%
Sugars g
Protein 20g
Vitamin A 12% Vitamin C 25%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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