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Roasted Asparagus Salad with Citrus Dressing

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Recipe

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Yield

6 servings

Prep

6 min

Cook

15 min

Ready

33 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds asparagus
trimmed, about 2 bunches
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1 pint cherry tomatoes
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1 tablespoon olive oil, extra-virgin
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¾ teaspoon salt
divided
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black pepper
freshly ground to taste
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1 tablespoon lemon juice
fresh
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1 tablespoon orange juice
fresh
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1 tablespoon honey
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½ teaspoon dijon mustard
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2 bunches watercress
tough stems removed, about 4 cups lightly packed
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2 tablespoons dill weed
finely chopped, fresh
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Ingredients

Amount Measure Ingredient Features
907.2 g asparagus
trimmed, about 2 bunches
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473 ml cherry tomatoes
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15 ml olive oil, extra-virgin
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3.8 ml salt
divided
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1 x black pepper
freshly ground to taste
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15 ml lemon juice
fresh
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15 ml orange juice
fresh
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15 ml honey
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2.5 ml dijon mustard
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2 bunches watercress
tough stems removed, about 4 cups lightly packed
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3E+1 ml dill weed
finely chopped, fresh
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Directions

Preheat oven to 450°F.

Place asparagus in a large bowl. Add tomatoes and oil and toss to coat.

Spread in a heavy roasting pan or rimmed baking sheet, spooning the tomatoes between and on top of the asparagus.

Sprinkle with ½ teaspoon salt and add a generous grinding of pepper.

Roast until the asparagus is crisp-tender and the tomatoes are warmed and slightly crinkled, about 15 minutes. Set aside until ready to serve.

Whisk lemon juice, orange juice, honey, mustard and remaining ¼ teaspoon salt in a medium bowl until blended.

Reserve half of the dressing in a small bowl. Add watercress to the medium bowl; toss to coat.

Spread the watercress on a platter. Arrange the roasted asparagus on the watercress and top with tomatoes. Drizzle the reserved dressing over the asparagus and tomatoes; sprinkle with dill.

Serve warm or at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 6730% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 23% Vitamin C 17%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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