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Broccoli Garden Soup

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Submitted by mastre

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YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

3 7.1E+2
CUPS ML BROCCOLI FLORETS
chopped
6 1.4
CUPS L SWEET POTATOES, OR YAMS
peeled, chopped
6 1.4
CUPS L CHICKEN BROTH
defatted, divided
2 2
MEDIUM MEDIUM ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML OLIVE OIL
1 237
CUP ML CELERY
tops, chopped
¼ 1.3
TEASPOON ML ALLSPICE
ground
2 473
CUPS ML WATERCRESS
chopped
1 1
X X BLACK PEPPER
ground, to taste *

Directions

Simmer the yams, covered, in two cups chicken broth 10 minutes or until soft; purée in food mill or processor.

Set aside.

In large pot with cover, sauté the onions and garlic in oil until the onions are translucent and starting to brown.

Add celery.

Sauté a few minutes, Add broccoli and remaining chicken broth. Simmer, covered, eight minutes or until tender-crisp. Stir in puree; add seasonings. Serve immediately or serve chilled. Top each portion with ¼ cup chopped watercress.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 411g (14.5 oz)
Amount per Serving
Calories 240 15% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 334mg 14%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 23%
Sugars g
Protein 18g
Vitamin A 602% Vitamin C 103%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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