Broccoli Garden Soup
.
Yield
8 servingsPrep
20 minCook
25 minReady
45 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
broccoli florets
chopped |
|
| 6 | cups |
sweet potatoes, or yams
peeled, chopped |
|
| 6 | cups |
chicken broth
defatted, divided |
|
| 2 | medium |
onions
chopped |
|
| 4 | cloves |
garlic
minced |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | cup |
celery
tops, chopped |
|
| ¼ | teaspoon |
allspice
ground |
|
| 2 | cups |
watercress
chopped |
|
| 1 | x |
black pepper
ground, to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
broccoli florets
chopped |
|
| 1.4 | l |
sweet potatoes, or yams
peeled, chopped |
|
| 1.4 | l |
chicken broth
defatted, divided |
|
| 2 | medium |
onions
chopped |
|
| 4 | cloves |
garlic
minced |
|
| 15 | ml |
olive oil
|
|
| 237 | ml |
celery
tops, chopped |
|
| 1.3 | ml |
allspice
ground |
|
| 473 | ml |
watercress
chopped |
|
| 1 | x |
black pepper
ground, to taste |
*
|
Directions
Simmer the yams, covered, in two cups chicken broth 10 minutes or until soft; purée in food mill or processor.
Set aside.
In large pot with cover, sauté the onions and garlic in oil until the onions are translucent and starting to brown.
Add celery.
Sauté a few minutes, Add broccoli and remaining chicken broth. Simmer, covered, eight minutes or until tender-crisp. Stir in puree; add seasonings. Serve immediately or serve chilled. Top each portion with ¼ cup chopped watercress.
